Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Regular exercise can also help reduce some of the ... “Change routes and terrain to engage your spatial memory. Add arm movements to increase intensity.” “Combine basic aerobic moves with ...

Many brain teasers like Sudoku, Wordle or puzzles might sharpen out minds. But study has shown that there are other ways to ...

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours.

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Serotonin is a hormone that helps regulate mood, sleep, memory ... in the following ways: 1. Exercise regularly According to a 2016 review, exercise can increase serotonin levels, as well as ...

but did you know that exercise can also boost your memory, improve focus and concentration, and increase energy levels? And all of these things can help with your revision and academic performance!