Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Imagine training for everyday challenges – like carrying shopping bags or even your children – without stepping foot in a gym. Now, picture this training not only making daily tasks easier but also ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk (well, basically). The farmer's walk, or farmer's carry as it's also called, is a ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

The Farmer’s Walk, a standard feat in strong man competitions, asks competitors to lift and carry weights up to 375 pounds in each hand around a 230-foot lap. A deceptively simple exercise, the Farmer ...

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...