Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

The CarbLovers Diet actually encourages ... it also promotes fat-burning, and helps keep your blood sugar levels in check. You eat a lot of resistant starch on this plan: two to three times ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Dr. Oz swears by drinking this grapefruit juice before your meal to lose weight, but what is the best juice to drink to lose ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...