The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Strong glutes are imperative for an impressive physique and ease when it comes to carrying out daily tasks. The fire hydrant exercise is one that is often overlooked, but as a personal trainer, I ...