While a daily walk is beneficial, fitness science is clear: simple endurance activities alone are not enough to secure your independence and maintain metabolic health in later life. To truly defy ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

In a recent study published in the JAMA Network Open, researchers performed a cohort study using prospectively collected longitudinal data of 1,500 participants of the Efficacy of Fluoxetine—a ...