The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern; it's a serious health issue that increases the risk of numerous diseases ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Kevin Most, Chief Medical Officer at ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...