The Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku or forest-bathing in 1982. Bathing in the forest, however, has nothing to do with water. The idea is to ...

For Metro Manila residents and the quintessential homebody or taong-bahay, an inaccurate image might come to mind when hearing about forest bathing for the first time. On a familiarization trip ...

Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some ...

Forest bathing, known as shinrin-yoku in Japan—where it emerged in the 1980s—is a relatively new mindfulness practice ...

Apothékary founder Shizu Okusa is expanding beyond products with a $10,000 wellness retreat.

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) ...