Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

The Weight of Forgiveness: When Kindness Becomes a Wound For Those Who Give Everything, Only to Be Taken Again Some people carry a quiet storm within them. They’ve given more than most will ever ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn't just reserved for quitting sugar and wheat; it should also include forgiveness. We often carry ...