You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past ...

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

“I would give a year of my life to spend one hour with my parents and in-laws to tell them I am grateful for the help they provided – and for being themselves. Since I can’t, I do this at their ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...