Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

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The COVID-19 pandemic can take a toll on the region’s economic and mental health. But free online yoga and meditation classes from Northwell Health’s Center for Wellness and Integrative Medicine in ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Staying fit is not just about how many calories you burn or miles you run. Health also extends to your mental well-being. While you may think pumping iron is the best way to blow off steam, take a ...