When you make a grocery shopping list, how soon does the word "bread" appear? Probably right at the top! Because it doesn't matter what type of bread you and your family prefer, it's one of the most ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...

While refrigeration in general isn’t the best option for bread storage, certain types are even more affected by the chill than others. Delicate, enriched breads like brioche or challah will dry out ...

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there’s research that backs up the claims. But is this food tip as good as social media ...