Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...