We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Fitness becomes fun when you have a loving partner to tag in. Try these couple yoga poses while spending quality time together to improve intimacy and health. You must have already tried this with ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Partner yoga poses not only enhance physical well-being but also foster trust and communication. Incorporate these poses into your routine for a fun and rewarding shared yoga experience and aid weight ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

#CoupleGoals is alright, but acing couple poses to make the ’gram feed look happening is also of (a)cute importance. Especially when it is wedding season, and you have to legit research to find which ...