Forest bathing, which follows no fixed rules, involves immersing oneself in the outdoors while engaging all of the senses to ground oneself, be present, and simply be.

It’s called Forest Bathing and if you’ve never heard of ... and holds the title of Nature and Forest Therapy Guide. She leads ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is teaching people about the practice of "forest bathing," and it's not ...

And, if you can’t find the time to regularly make it outdoors, grounding mats (or earthing mats as they’re often referred to) ...

Forest bathing doesn't actually involve getting in the water, so you can leave your towel and soap at home because you won't be taking a bath. Forest bathing simply means you take a stroll through ...

A forest therapy path has been opened in the Elbląg Forest District, northern Poland. According to the project’s creators, walking in the forest heightens the senses and aids in treatment and rehabili ...

I met my guide, Kazuhiro Kobayashi ... But my main takeaway from learning about forest bathing in Hinohara is that trees are looking out for us, making it vital we look out for them.