Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...