“Cobra pose is a gentle backbend yoga pose that is classified as hatha yoga. It is also an alternative to Urdhva Mukha Svanasana (or Upward-Facing Dog, - A yoga pose involving a backbend with ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

She has over 1,000 hours of training, with certifications in Vinyasa and Hatha yoga, and is also a registered prenatal, postnatal, and kids yoga teacher. Her approach is rooted in both the yoga ...