Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

The system of claim 2, wherein the instructions, when executed by the one or more processors, further cause the system to perform: providing an interface to a caregiver of the user through which the ...