Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio ...

What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Sure, you spend ...