There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of lubricating fluid. Numerous studies have reported strength training two to three ...