Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Think about the last time someone hurt you. Maybe they apologized, maybe they didn’t; but over time, you found a way to let it go. Now think about the last time you made a mistake. Are you still ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.