Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Regular consumption of chia seeds can give your hair the nourishment it needs to grow thick and healthy. Chia seed pudding is not only a nutritious treat but can also support hair growth due to ...

According to a 2009 study, the absorption capacity of chia seeds is so remarkable that they can grow up to 12 times their original size when soaked. When dried chia seeds are consumed without ...

Chia seeds give steady energy without a sugar crash. They are great for keeping you active and focused all day. Omega-3 and ...

making them grow further. Protein: Hair is primarily made of keratin, a type of protein, and chia seeds provide a plant-based source of protein that can support the structure and strength of your ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...