Anxiety is a reaction to stress. Instead of pushing it down, we should validate the feeling and give ourselves the time and space to address it. Not only will we feel better emotionally, but we will ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

In 2016 I’m resolving to make friends with my anxiety. Making an enemy of anxiety is not the way forward Or stay friends, perhaps I should say, as we stopped fighting one another a while back now. It ...