An ice bath is a type of cold-water immersion (CWI) therapy in which a person immerses their body in a bath filled with ice and very cold water. Ice bath temperatures typically range from 50°F to ...

Cold-water therapy can be performed safely at home through the use of ice baths or cold showers. Be sure, however, to evaluate all the risks first – some of which are outlined below. Individuals ...

Ice baths are effective for short-term recovery ... The practice of cold therapy dates back centuries, from ancient Roman and Greek hydrotherapy to Scandinavian cold plunges.