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RPE: How to Use the RPE Scale for Strength and Size
Here's our guide to nailing your training intensity so you can work smarter, and harder. The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of ...
To Get Faster, You Need to Increase Your Intensity—Here’s How to Do It Without Risking Injury
Rate of perceived exertion or RPE is one popular way to measure running intensity, per Mura. That means considering how hard you feel like you’re working on a scale of 1 (an easy walk ...
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Reliability of ratings of perceived effort regulation of exercise intensity.
This study assessed the reliability of ratings of perceived exertion (RPE) for the prescription of exercise intensity during cycling. Ten healthy men (21 to 62 years) and six women (25 to 50 years) ...
BMJ3mon
Perceptual cues in the regulation of exercise performance – physical sensations of exercise and awareness of effort interact as separate cues
Together, these controls ensure that the chosen exercise intensity does not threaten bodily homeostasis. Our findings also explain why submaximal exercise conducted within the constraints of the ...