A new study raises concerns about intermittent fasting for teenagers linking prolonged fasting to impaired insulin production ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

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Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Researchers have found in a recent study that intermittent fasting (IF) diminishes platelet activation and the risk of ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Intermittent fasting (IF) is a dietary practice that alternates between periods of eating and fasting. Unlike Ramadan ...