Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

The next time you catch yourself sweating over an upcoming event — whether it’s a job interview, first date, or even a Monday morning — try grabbing your journal and writing down exactly how you hope ...

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...