In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Overall, trying to get near the recommended 7 to 9 hours of sleep each night can help keep ... 8. Breathe slowly and deeply Taking slow, deep breaths is associated with a sense of calm and reduced ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.