This number comes from observations of people in meditative states — moments of calm ... feel the breath only up in your chest, “there’s a good chance your breath didn’t go deep enough ...

Keep your hands relaxed in your lap ... full and the air moves into your abdomen. Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... But here’s the good news: A simple deep breath can pump the brakes ...

Take a few deep breaths, inhaling for four counts ... What are some of your favorite ways to keep calm in the office? Comment ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

Connecting with nature, releasing muscular tension, breathing deeply ... Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life throws at ...