Overall, trying to get near the recommended 7 to 9 hours of sleep each night can help keep ... 8. Breathe slowly and deeply Taking slow, deep breaths is associated with a sense of calm and reduced ...

explained some effective breathing techniques to calm down instantly. Here is everything he shared with us. 1. Deep Belly Breathing (Diaphragmatic Breathing) This technique encourages full oxygen ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...