John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...