In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose. That means you need to incorporate ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...