Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two. What’s wrong with a warmup like that? It doesn’t ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

To warm up, start with a one to two minute stroll ... As you finish your run, ease into five to ten minutes of light jogging. Then down shift again to three to five minutes of walking.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...