research has found that strengthening certain muscles can prevent and alleviate lower back pain. In addition, targeted exercises can increase the blood flow to the lower back area, which can help ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...