Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Detroit Tigers outfielder Wenceel Pérez hit .242 with nine home runs, 32 walks and 92 strikeouts across 112 games throughout ...

Tigers outfielder Wenceel Pérez has been dealing with back tightness throughout the spring. For a while, it seemed as though ...

Williams (back) finished with 22 points (7-11 FG, 1-2 3Pt, 7-8 FT), three rebounds, two steals and one rebound across 28 minutes in Tuesday's 128-113 loss to the Knicks. Listed as questionable heading ...

Twins infielder Brooks Lee was a late scratch from his scheduled start at third base on Thursday evening due to what the club ...

That likely means Jose Miranda will make the Opening Day roster and starter at third base. He's Option 3 after Royce Lewis ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday, he isn't playing in Friday's game, and he won't travel for Saturday's game ...