Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

So grab your medicine ball, and let's get going ... All right, we're going to move on to the rolling push up. Down on the floor, push up position. Put one hand on the ball. Just roll the ball ...

But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to keep ...