From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Feeling skeptical about meditation? You're not alone! Join me as we break down the basics in a simple and straightforward way ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

“Right from the start” is a workshop on meditation basics intended for beginners as well as for experienced practitioners. “Dhamma for Kids” is a programme developed to share the teachings of the ...

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Improve your mental well-being with McIntosh Memorial Library's Mindfulness Basics Workshop. Learn how to integrate ...