Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

Start with simple breathing and discover your own favourite way to meditate. Here, Ken Simmons, has designed a step-by-step guide to simple meditation. Step one: Turn off the television and switch ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

The event marked a significant step toward positioning meditation as a cornerstone of global leadership and societal well-being, with India leading the way in promoting mindfulness and inner peace ...