In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I consider myself a workaholic. But as much as I love my job, being an entrepreneur and ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...