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Physiotherapist says these four exercises are perfect for runners with tight joints — here's what happened when I tried them
That’s when I saw a post on Instagram from physiotherapist Sam Caddick ... It feels good to stretch the hips, so move slowly and enjoy the time you spend in the position, rather than rushing ...
The three habits and two exercises that will solve your back pain
Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...