Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

As men age, their bodies undergo changes—such as a decrease in testosterone levels and bone density. Photo: Getty Images The question of whether men over 50 can still build muscle is a concern for ...

When Kumail Nanjiani landed a role in Marvel’s The Eternals, he immediately knew he wanted to change his body. He thought to himself, “I’m playing the first South Asian superhero in a Marvel movie. I ...