THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

To study muscle diseases, scientists rely on the mouse as a model organism. Researchers at the University of Basel have now developed a new method that is not only faster and more efficient than ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Diffusion tensor imaging (DTI) has emerged as a powerful non‐invasive modality for characterising the microstructural organisation of skeletal muscle. By quantifying the directional diffusion of water ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Jalees Rehman receives funding from the National Institutes of Health. Tumors can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumor. That is the key finding of ...