She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

Participating in marathons can be a thrilling accomplishment, but it’s not always easy on the body—research has highlighted that marathon runners can be prone to serious soreness depending on muscular ...

Several things can cause a person’s feet to ache at night, including some lifestyle factors and certain medical conditions. However, a range of accessible treatments can help relieve the pain. There ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...