If you're a man or woman who's bought into our culture's pervasive, self-harming programming, causing your inner critic to repeatedly echo the words, "I'm not good enough," it's well past time for you ...

Relationships can be messy. And sometimes we enter into one thinking this will be great and that your partner can do no wrong. But the reality is, after the honeymoon stage has come and gone, your ...

Like any other relationship, the one you have with yourself should be nurtured. But over time, life can change and negative situations can trample over your confidence. It can be hard to overcome your ...

Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? Are you ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...

Just days after Donald Trump’s first inauguration, Sarah* and Matt* rushed to City Hall to get married, not because of romance or tradition, but because they were terrified. A recently-signed ...