Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ourselves we are being thoughtful, ethical, or spiritually sensitive when in ...