Avoiding places or activities that provoke anxiety leads those who suffer from this disorder to seek refuge, so as not to ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

I was never physically violent, but I said very mean things during panic attacks because of the anxiety I was feeling.

Dealing with anxiety can be tough, creating a great deal of stress and making it tough to perform daily tasks. Here are some ...