With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Sara Benincasa is a comedian, writer and advocate for mental-health awareness. She is the author of ‘‘Agorafabulous! — Dispatches From My Bedroom’’ (William Morrow) and the forthcoming ‘‘Abraham ...

A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

I was never physically violent, but I said very mean things during panic attacks because of the anxiety I was feeling.

Dealing with anxiety can be tough, creating a great deal of stress and making it tough to perform daily tasks. Here are some ...

A Richfield woman living with anxiety and panic attacks is still searching for her emotional support black Lab, who went ...