Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.
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Tom Cruise says he had to "train himself to breathe" for intense Mission: Impossible 8 stunts: "There were times I would pass out physically""When you stick your face out, going over 120 to 130 miles an hour, you’re not getting oxygen," Cruise explained. "So I had to train myself how to breathe. There were times I would pass out ...
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