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Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Ami was diagnosed with lung cancer in 2017 and was only given a three percent chance at survival. However, after undergoing chemotherapy and radiation, she was in remission by the beginning of 2018.