Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

"Learning how to read a nutrition label is important for those who want ... is often only one cup, but many people eat two or three cups in a single sitting. "It is also good to be guided by ...

it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make informed choices about what you eat, but it can also help you to properly ...

Research suggests that when people eat at a fast food chain labelled ... of chocolate cake? A front label only gives limited information and it's important to read the ingredients list at ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

In an engaging webinar titled Unlocking the Secrets of Nutrition Labels: A Step-by-Step Guide to Making Healthier Choices, a registered dietitian will walk you through everything you need to know ...

The NHS has further guidance on nutrition levels, reading labels and eating a balanced diet. Dr Chris van Tulleken takes a personal view on ultra-processed foods and how they've come to dominate ...

We have a developed food labeling system, but for some, reading food labels is still not an easy task. Ivan and Waiyee have invited Melbourne based dietitian Christy Tsui to help us understanding ...