Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Sexual Harassment/Assault Response and Prevention representatives joined the 27th Public Affairs Detachment, Headquarters and Headquarters Battalion, 10th Mountain Division (LI), to teach lessons ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

I have always advocated for a more rigorous physical training program for Air Force basic training. For military members, physical fitness should be the cornerstone of our tenure. Study after study ...