Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...